{"id":484,"date":"2019-10-24T18:55:58","date_gmt":"2019-10-24T16:55:58","guid":{"rendered":"http:\/\/petitssuissesnormands.ovh\/?p=484"},"modified":"2019-10-27T10:42:30","modified_gmt":"2019-10-27T09:42:30","slug":"diagonale-des-fous-2019","status":"publish","type":"post","link":"http:\/\/petitssuissesnormands.ovh\/index.php\/2019\/10\/24\/diagonale-des-fous-2019\/","title":{"rendered":"Diagonale des Fous (La R\u00e9union) &#8211; 17 au 19 Octobre"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: Alegreya;\">Apr\u00e8s quelques ultra-trails dans les Pyr\u00e9n\u00e9es, <span style=\"color: #30a60a;\"><strong>Ghislain G<\/strong><\/span>&nbsp;s&rsquo;attaquait cette ann\u00e9e au <strong>Grand Raid de la R\u00e9union<\/strong> et sa c\u00e9l\u00e8bre <strong>Diagonale des Fous<\/strong>. Au programme, <strong>170 kilom\u00e8tres<\/strong> et <strong>9600 m\u00e8tres de d\u00e9nivel\u00e9 positif<\/strong>. Le d\u00e9part \u00e9tait donn\u00e9 jeudi 17 \u00e0 22 heures&nbsp; \u00e0 Saint Pierre &#8211; Ravine Blanche. Apr\u00e8s un passage en 693\u00e8me position au premier pointage (km 15), Ghislain a trouv\u00e9 son rythme de croisi\u00e8re et entam\u00e9 une belle remont\u00e9e : 481\u00e8me (km 25), 365\u00e8me (km 39), 315\u00e8me (km 49), 222\u00e8me \u00e0 Cilaos (km 66), 151\u00e8me (km 73), 119\u00e8me (km 79), 102\u00e8me (km 96), 91\u00e8me (km 108) et 78\u00e8me au Ma\u00efdo (km 120). La derni\u00e8re nuit a \u00e9t\u00e9 difficile au niveau du sommeil la n\u00e9cessit\u00e9 de faire plusieurs petites pauses pour dormir. Il boucle finalement sa premi\u00e8re Diagonale des Fous \u00e0 une <strong>excellente 70\u00e8me place<\/strong> au bout de <strong>33h44 de course<\/strong>. Un grand <strong>BRAVO<\/strong> \u00e0 lui !<\/span><\/p>\n<figure id=\"attachment_625\" aria-describedby=\"caption-attachment-625\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2019\/10\/ghislain_diag.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-625 size-donovan-list-post\" src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2019\/10\/ghislain_diag-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\"><\/a><figcaption id=\"caption-attachment-625\" class=\"wp-caption-text\">Content d&rsquo;arriver !<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s quelques ultra-trails dans les Pyr\u00e9n\u00e9es, Ghislain G&nbsp;s&rsquo;attaquait cette ann\u00e9e au Grand Raid de la R\u00e9union et sa c\u00e9l\u00e8bre Diagonale des Fous. Au programme, 170 kilom\u00e8tres et 9600 m\u00e8tres de<\/p>\n","protected":false},"author":1,"featured_media":629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[29],"tags":[47,48,14,35,49],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail-course-a-pied","tag-diagonale-des-fous","tag-la-reunion","tag-psn","tag-trail","tag-ultra","comments-off"],"_links":{"self":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":6,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":632,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/484\/revisions\/632"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/media\/629"}],"wp:attachment":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}