{"id":4648,"date":"2025-10-19T21:55:28","date_gmt":"2025-10-19T19:55:28","guid":{"rendered":"http:\/\/petitssuissesnormands.ovh\/?p=4648"},"modified":"2025-11-15T15:46:25","modified_gmt":"2025-11-15T14:46:25","slug":"trail-de-la-roche-oetre-2025","status":"publish","type":"post","link":"http:\/\/petitssuissesnormands.ovh\/index.php\/2025\/10\/19\/trail-de-la-roche-oetre-2025\/","title":{"rendered":"Trail de la Roche d&rsquo;O\u00ebtre (61) &#8211; 18 et 19 octobre 2025"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>17 Petits Suisses Normands<\/strong> \u00e9taient engag\u00e9s \u00ab\u00a0\u00e0 domicile\u00a0\u00bb sur ce trail tr\u00e8s exigeant (sur les diff\u00e9rentes distances). Ils sont tous finishers ! BRAVO !!! Une mention particuli\u00e8re \u00e0 <span style=\"color: #1167b5;\">Charlotte<\/span>, <span style=\"color: #1167b5;\">2\u00e8me au scratch femmes<\/span> sur le 39 km, \u00e0 <span style=\"color: #1167b5;\">Jean-Christophe<\/span> <span style=\"color: #1167b5;\">5\u00e8me au scratch<\/span> sur le 39 km \u00e9galement, \u00e0 <span style=\"color: #1167b5;\">J\u00e9r\u00f4me<\/span> pour \u00eatre venu \u00e0 bout du <span style=\"color: #1167b5;\">88 km<\/span>, ainsi qu&rsquo;\u00e0 Thierry pour son <span style=\"color: #1167b5;\">d\u00e9fi long<\/span> (17 km nocturne + 39 km).<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4659\" src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/RO_charlotte2-1024x640.png\" alt=\"\" width=\"590\" height=\"369\" srcset=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/RO_charlotte2-1024x640.png 1024w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/RO_charlotte2-300x188.png 300w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/RO_charlotte2-768x480.png 768w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/RO_charlotte2.png 1200w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Tous les r\u00e9sultats et les photos<\/span>&nbsp;:&nbsp;<\/p>\n<p><strong>\u2192 TRAIL 8 KM <\/strong>(samedi \/ 304 concurrents)<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #1167b5;\"><strong>Yann D<\/strong><\/span> : <span style=\"color: #1167b5;\"><strong>81\u00e8me<\/strong><\/span> place au scratch et 6\u00e8me master 2 \/ 50&rsquo;32<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u2192 TRAIL NOCTURNE 17 KM <\/strong>(samedi \/ 450 concurrents)<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #1167b5;\"><strong>J\u00e9r\u00f4me C<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>106\u00e8me<\/strong><\/span> place au scratch et 13\u00e8me master 2 \/ 1h44&rsquo;46<\/li>\n<li><span style=\"color: #1167b5;\"><strong>Thierry H<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>187\u00e8me<\/strong><\/span> place au scratch et <span style=\"color: #1167b5;\"><strong>3\u00e8me master 3<\/strong><\/span> \/ 1h54&rsquo;48<\/li>\n<li><span style=\"color: #1167b5;\"><strong>Am\u00e9lie G<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>218\u00e8me<\/strong><\/span> place au scratch et <span style=\"color: #1167b5;\"><strong>3\u00e8me master 0<\/strong><\/span> \/ 1h57&rsquo;38<\/li>\n<li><span style=\"color: #1167b5;\"><strong>Micka\u00ebl L<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>288\u00e8me<\/strong><\/span> place au scratch et 23\u00e8me master 2 \/ 2h04&rsquo;52<\/li>\n<li><span style=\"color: #1167b5;\"><strong>David L<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>345\u00e8me<\/strong><\/span> place au scratch et 29\u00e8me master 2 \/ 2h12&rsquo;45<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u2192 TRAIL 88 KM <\/strong>(dimanche\/ 273 concurrents)<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #1167b5;\"><strong>J\u00e9r\u00f4me V<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>116\u00e8me<\/strong><\/span> place au scratch et 19\u00e8me master 2 \/ 12h53&rsquo;42<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-4700\" src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/580839980_1420837180049908_7582314791514488293_n-1-1024x743.jpg\" alt=\"\" width=\"477\" height=\"346\" srcset=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/580839980_1420837180049908_7582314791514488293_n-1-1024x743.jpg 1024w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/580839980_1420837180049908_7582314791514488293_n-1-300x218.jpg 300w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/580839980_1420837180049908_7582314791514488293_n-1-768x557.jpg 768w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/580839980_1420837180049908_7582314791514488293_n-1.jpg 1441w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/p>\n<p><strong>\u2192 TRAIL 39 KM <\/strong>(dimanche \/ 423 concurrents)<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #1167b5;\"><strong>Jean-Christophe S<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>5\u00e8me<\/strong><\/span> place au scratch et <span style=\"color: #1167b5;\"><strong>3\u00e8me master 1<\/strong> <\/span>\/ 3h19&rsquo;23<\/li>\n<li><span style=\"color: #1167b5;\"><strong>Fred T<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>60\u00e8me<\/strong><\/span> place au scratch et 8\u00e8me master 1&nbsp;\/ 4h15&rsquo;38<\/li>\n<li><span style=\"color: #1167b5;\"><strong>Charlotte R<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>69\u00e8me<\/strong><\/span> place au scratch, <span style=\"color: #1167b5;\"><strong>2\u00e8me femme<\/strong><\/span> et <span style=\"color: #1167b5;\"><strong>1\u00e8re master 0<\/strong><\/span> \/ 4h17&rsquo;50<\/li>\n<li><span style=\"color: #1167b5;\"><strong>Guillaume D<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>188\u00e8me<\/strong><\/span> place au scratch et 37\u00e8me master 1 \/ 4h55&rsquo;13<\/li>\n<li><span style=\"color: #1167b5;\"><strong>Thierry H<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>253\u00e8me<\/strong><\/span> place au scratch et <span style=\"color: #1167b5;\"><strong>1er master 6<\/strong><\/span>&nbsp;\/ 5h12&rsquo;27<br \/>\n&nbsp; &nbsp; Il se classe<strong><span style=\"color: #1167b5;\"> 37\u00e8me<\/span><\/strong> (sur 56) du <strong>D\u00e9fi Long<\/strong> <strong>17 + 39<\/strong><\/li>\n<li><span style=\"color: #1167b5;\"><strong>Nicolas L<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>373\u00e8me<\/strong><\/span> place au scratch et 58\u00e8me master 1&nbsp;\/ 6h09&rsquo;55<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u2192 TRAIL 23 KM <\/strong>(dimanche \/ 452 concurrents)<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #1167b5;\"><strong>Anthony C<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>55\u00e8me<\/strong><\/span> place au scratch et 8\u00e8me master 1 \/ 2h23&rsquo;24<\/li>\n<li><span style=\"color: #1167b5;\"><strong>Max D<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>192\u00e8me<\/strong><\/span> place au scratch et 60\u00e8me senior \/ 2h46&rsquo;46<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u2192 TRAIL 13 KM <\/strong>(dimanche \/ 454 concurrents)<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #1167b5;\"><strong>Romain S<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>16\u00e8me<\/strong><\/span> place au scratch et <span style=\"color: #1167b5;\"><strong>2\u00e8me junior<\/strong>&nbsp;<\/span>\/ 1h06&rsquo;27<\/li>\n<li><span style=\"color: #1167b5;\"><strong>Vincent P<\/strong><\/span>&nbsp;: <span style=\"color: #1167b5;\"><strong>87\u00e8me<\/strong><\/span> place au scratch et <span style=\"color: #1167b5;\"><strong>2\u00e8me master 5<\/strong><\/span> \/ 1h18&rsquo;42<\/li>\n<li><span style=\"color: #1167b5;\"><strong>Jules L<\/strong><\/span> : <span style=\"color: #1167b5;\"><strong>118\u00e8me<\/strong> <\/span>place au scratch et 14\u00e8me cadet \/ 1h22&rsquo;51<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4664\" src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-20-a-12.46.20_91cb7f94-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-20-a-12.46.20_91cb7f94-576x1024.jpg 576w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-20-a-12.46.20_91cb7f94-169x300.jpg 169w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-20-a-12.46.20_91cb7f94-768x1365.jpg 768w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-20-a-12.46.20_91cb7f94-864x1536.jpg 864w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-20-a-12.46.20_91cb7f94.jpg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<p><span style=\"text-decoration: underline;\">Le compte-rendu de Jean-Christophe<\/span> :<\/p>\n<p style=\"text-align: justify;\">Un temps mena\u00e7ant et quelques petites averses pendant l&rsquo;\u00e9chauffement. D\u00e9part \u00e0 8h30. Circuit magnifique avec de la technicit\u00e9, notamment en d\u00e9but et fin de course. Les sentiers sont secs, ce qui aide \u00e0 bien relancer. D\u00e9part prudent aux alentours de la 20\u00e8me place. Premi\u00e8re mont\u00e9e tranquille mais en courant, ce qui m&rsquo;aide d\u00e9j\u00e0 \u00e0 doubler un peu de monde. Encha\u00eenement avec la partie descente \u00ab\u00a0des marches\u00a0\u00bb au kilom\u00e8tre 3. Je remonte progressivement de la 12\u00e8me \u00e0 la 8\u00e8me place sur la mont\u00e9e jusqu&rsquo;au kilom\u00e8tre 6. Je reste pendant une partie plus roulante avec deux coureurs (\u00e0 ce moment l\u00e0, je suis 10\u00e8me). Progressivement, les deux coureurs d\u00e9crochent un peu. Je passe au premier ravitaillement (km 15) \u00e0 la 8\u00e8me place en ayant de tr\u00e8s bonnes sensations. Je continue sur ma lanc\u00e9e et je rattrape deux autres coureurs vers le 20\u00e8me kilom\u00e8tre. Je suis vraiment sur un rythme plus \u00e9lev\u00e9e qu&rsquo;eux, m\u00eame si d&rsquo;apr\u00e8s Vivien que je double, il me dira qu&rsquo;il n&rsquo;avait pas l&rsquo;impression de ralentir. Je prends vraiment beaucoup de plaisir. Deuxi\u00e8me ravitaillement express (km 27), je double le 5\u00e8me vers le kilom\u00e8tre 32. J&rsquo;arrive toujours \u00e0 bien relancer sur les parties sur route. Je sais que la derni\u00e8re partie (5 derniers kilom\u00e8tres) est \u00e0 nouveau plus complexe. J&rsquo;essaie de garder un bon rythme mais l&rsquo;avant derni\u00e8re mont\u00e9e apr\u00e8s Rouvrou est d\u00e9j\u00e0 plus compliqu\u00e9e (j&rsquo;essaie quand m\u00eame de ne pas monter trop dans le rouge) pour relancer avant la mont\u00e9e des marches. J&rsquo;arrive au pied. Je la connais. Je la monte en marche rapide. Mais personne en point de mire. Je relance n\u00e9anmoins sur les 500 derniers m\u00e8tres sur le plat avant l&rsquo;arriv\u00e9e. Tr\u00e8s bonne gestion de course et vraiment beaucoup de plaisir \u00e0 courir sur ses sentiers secs et parfois un peu techniques (quand m\u00eame moins que le Trail du Lac \u00e0 Putanges !). Bonne gestion de l&rsquo;hydratation et de l&rsquo;alimentation. 5\u00e8me en 3h20.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>17 Petits Suisses Normands \u00e9taient engag\u00e9s \u00ab\u00a0\u00e0 domicile\u00a0\u00bb sur ce trail tr\u00e8s exigeant (sur les diff\u00e9rentes distances). Ils sont tous finishers ! BRAVO !!! Une mention particuli\u00e8re \u00e0 Charlotte, 2\u00e8me<\/p>\n","protected":false},"author":1,"featured_media":4652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[14,43,35],"class_list":["post-4648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raid-multisport","tag-psn","tag-roche-doetre","tag-trail","comments-off"],"_links":{"self":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/4648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=4648"}],"version-history":[{"count":12,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/4648\/revisions"}],"predecessor-version":[{"id":4701,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/4648\/revisions\/4701"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/media\/4652"}],"wp:attachment":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=4648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=4648"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=4648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}