{"id":3023,"date":"2023-08-21T19:09:43","date_gmt":"2023-08-21T17:09:43","guid":{"rendered":"http:\/\/petitssuissesnormands.ovh\/?p=3023"},"modified":"2023-08-22T12:37:24","modified_gmt":"2023-08-22T10:37:24","slug":"3-trails-savoyards-aout-2023","status":"publish","type":"post","link":"http:\/\/petitssuissesnormands.ovh\/index.php\/2023\/08\/21\/3-trails-savoyards-aout-2023\/","title":{"rendered":"3 trails savoyards &#8211; Ao\u00fbt 2023"},"content":{"rendered":"<p>Bel encha\u00eenement de trails en Savoie pour <span style=\"color: #1167b5;\"><strong>Titouan<\/strong><\/span> en ce mois d&rsquo;ao\u00fbt :&nbsp;<\/p>\n<ul>\n<li><strong>Trail du Mont de la guerre<\/strong> \/ Champagny en Vanoise \/ 6 ao\u00fbt 2023<\/li>\n<\/ul>\n<p style=\"padding-left: 80px; text-align: justify;\">Au programme, <strong>14,5 km et 1050 m\u00e8tres de D+<\/strong>. Course tr\u00e8s solide avec une <strong><span style=\"color: #1167b5;\">4\u00e8me<\/span><\/strong> place au scratch (et <span style=\"color: #1167b5;\"><strong>1er espoir<\/strong><\/span>) en 1h35. De bonnes sensations en mont\u00e9e, un peu \u00ab\u00a0coll\u00e9\u00a0\u00bb en descente (appr\u00e9hension apr\u00e8s fracture du pouce). Et tout \u00e7a apr\u00e8s avoir fait 12 km (et 400 m de D+) pour se rendre au d\u00e9part. Quand on n&rsquo;a pas de voiture, on a des jambes !<\/p>\n<ul>\n<li><strong>Kilom\u00e8tre vertical (KV)<\/strong> de M\u00e9ribel \/ 12 ao\u00fbt 2023<\/li>\n<\/ul>\n<p style=\"padding-left: 80px; text-align: justify;\">Au programme, <strong>2,6 km et 1002 m\u00e8tres de D+<\/strong>. Premi\u00e8re exp\u00e9rience sur ce format et une <span style=\"color: #1167b5;\"><strong>25\u00e8me<\/strong><\/span> place au scratch en 47&rsquo;56 (\u00e0 7 minutes du premier) et <span style=\"color: #1167b5;\"><strong>4\u00e8me espoir<\/strong><\/span>. Exp\u00e9rience \u00e0 renouveler &#8230; avec des b\u00e2tons !<\/p>\n<ul>\n<li><strong>10 kilom\u00e8tres<\/strong> de M\u00e9ribel \/ 13 ao\u00fbt 2023<\/li>\n<\/ul>\n<p style=\"padding-left: 80px; text-align: justify;\">Au programme, <strong>11 km et 650 m\u00e8tres de D+<\/strong>. Une course de remont\u00e9e (apr\u00e8s un d\u00e9part prudent autour de la 30\u00e8me place) qui se conclut par la <strong><span style=\"color: #1167b5;\">9\u00e8me<\/span><\/strong> place au scratch (et <span style=\"color: #1167b5;\"><strong>5\u00e8me espoir<\/strong><\/span>) en 1h05. Au challenge KV+10 km, (encore) une <span style=\"color: #1167b5;\"><strong>4\u00e8me<\/strong><\/span> place.<\/p>\n<ul>\n<li><b>Tignes Trail <\/b>\/20 ao\u00fbt 2023<\/li>\n<\/ul>\n<p style=\"padding-left: 80px; text-align: justify;\">Au programme, <strong>13,6 km et 800 m\u00e8tres de D+<\/strong>.&nbsp;Parcours sympa et une <strong><span style=\"color: #1167b5;\">6\u00e8me<\/span><\/strong> place au scratch (et <span style=\"color: #1167b5;\"><strong>1er espoir<\/strong><\/span>) en 1h19. Et tout \u00e7a sans \u00e9chauffement (un peu \u00e0 la bourre Titouan, non ?). Dans le dur vers le km 3-4 (peut-\u00eatre le contre-coup de l\u2019\u00e9chauffement !). Bonnes sensations sur la fin de la mont\u00e9e et dans la descente. Quelques difficult\u00e9s \u00e0 relancer sur la partie plate finale. Mais bilan positif pour cet encha\u00eenement de trails savoyards.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bel encha\u00eenement de trails en Savoie pour Titouan en ce mois d&rsquo;ao\u00fbt :&nbsp; Trail du Mont de la guerre \/ Champagny en Vanoise \/ 6 ao\u00fbt 2023 Au programme, 14,5<\/p>\n","protected":false},"author":1,"featured_media":3024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26,29],"tags":[14,214,35],"class_list":["post-3023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-course-a-pied","category-trail-course-a-pied","tag-psn","tag-savoie","tag-trail","comments-off"],"_links":{"self":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/3023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=3023"}],"version-history":[{"count":1,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/3023\/revisions"}],"predecessor-version":[{"id":3025,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/3023\/revisions\/3025"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/media\/3024"}],"wp:attachment":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=3023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=3023"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=3023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}