{"id":2442,"date":"2022-06-10T22:18:10","date_gmt":"2022-06-10T20:18:10","guid":{"rendered":"http:\/\/petitssuissesnormands.ovh\/?p=2442"},"modified":"2022-06-11T08:59:33","modified_gmt":"2022-06-11T06:59:33","slug":"alpsman-2022","status":"publish","type":"post","link":"http:\/\/petitssuissesnormands.ovh\/index.php\/2022\/06\/10\/alpsman-2022\/","title":{"rendered":"Alpsman &#8211; Annecy (73) &#8211; 4 Juin 2022"},"content":{"rendered":"<p>En pr\u00e9paration pour l&rsquo;Embrunman cet \u00e9t\u00e9, <strong><span style=\"color: #1167b5;\">Anthony<\/span><\/strong> \u00e9tait dans les Alpes pour l&rsquo;<strong>Alpsman<\/strong>, sur le format <strong>Half<\/strong>.<br \/>\nIl termine <span style=\"color: #1167b5;\"><strong>182\u00e8me<\/strong><\/span> (sur 513) en 7h39.<\/p>\n<p><span style=\"text-decoration: underline;\">Son compte-rendu<\/span> :<\/p>\n<div style=\"text-align: justify;\">Aujourd\u2019hui, je participais \u00e0 mon premier Half IronMan en choisissant Annecy pour faire ce que j\u2019aime : grimper les montagnes !&nbsp;Au menu : 2 km de natation, 100 km de v\u00e9lo (4 cols et 1950m de D+) et 16 km de trail (1300 D+).&nbsp;8h30 : D\u00e9part dans l\u2019eau, plus de 500 athl\u00e8tes, c&rsquo;est la baston, attention \u00e0 la noyade. Sortie de l&rsquo;eau en un peu plus de 40 minutes.<\/div>\n<div>&nbsp;<\/div>\n<div style=\"text-align: justify;\">C&rsquo;est parti pour le v\u00e9lo. Au bout de 3 km, il faut attaquer la premi\u00e8re ascension avec le col de Leschaux (13 km). J\u2019avale \u00e7a \u00e0 un bon rythme, les kilom\u00e8tres s&rsquo;encha\u00eenent, je loupe 2 ravitos sur 4, pas d\u2019eau, 31 degr\u00e9s, mais \u00e7a passe. Je reprends 110 places sans me faire doubler (la Suisse normande, \u00e7a donne des jambes de feu).<\/div>\n<div>&nbsp;<\/div>\n<div style=\"text-align: justify;\">Et pour finir, le trail ! On commence par 3 km de voie verte bitum\u00e9e, o\u00f9 les temp\u00e9ratures explosent. J&rsquo;ai du mal \u00e0 trouver le rythme. Arriv\u00e9 dans la for\u00eat, c\u2019est plus frais mais c\u2019est plus raide, \u00e7a monte et \u00e7a redescend. J\u2019arrive \u00e0 courir, mais le finish va faire tr\u00e8s mal : 5 km et 800 m de D+. Naus\u00e9es et mal de t\u00eate, tant pis j\u2019en ai vu d\u2019autre &#8230; <strong>FINISHER<\/strong> ! Mais j\u2019ai d\u00e9couvert ce qu\u2019est une crampe !!<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2453\" src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2022\/06\/alp1.jpg\" alt=\"\" width=\"799\" height=\"498\" srcset=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2022\/06\/alp1.jpg 1604w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2022\/06\/alp1-300x187.jpg 300w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2022\/06\/alp1-1024x638.jpg 1024w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2022\/06\/alp1-768x479.jpg 768w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2022\/06\/alp1-1536x958.jpg 1536w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2454\" src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2022\/06\/IMG-20220611-WA0002.jpg\" alt=\"\" width=\"563\" height=\"751\" srcset=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2022\/06\/IMG-20220611-WA0002.jpg 1200w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2022\/06\/IMG-20220611-WA0002-225x300.jpg 225w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2022\/06\/IMG-20220611-WA0002-768x1024.jpg 768w, http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2022\/06\/IMG-20220611-WA0002-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En pr\u00e9paration pour l&rsquo;Embrunman cet \u00e9t\u00e9, Anthony \u00e9tait dans les Alpes pour l&rsquo;Alpsman, sur le format Half. Il termine 182\u00e8me (sur 513) en 7h39. Son compte-rendu : Aujourd\u2019hui, je participais<\/p>\n","protected":false},"author":1,"featured_media":2444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[104],"tags":[159,14,13],"class_list":["post-2442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon","tag-alpsman","tag-psn","tag-triathlon","comments-off"],"_links":{"self":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=2442"}],"version-history":[{"count":10,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2442\/revisions"}],"predecessor-version":[{"id":2459,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2442\/revisions\/2459"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/media\/2444"}],"wp:attachment":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=2442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=2442"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=2442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}