{"id":1612,"date":"2021-04-05T20:43:33","date_gmt":"2021-04-05T18:43:33","guid":{"rendered":"http:\/\/petitssuissesnormands.ovh\/?p=1612"},"modified":"2021-04-05T20:46:13","modified_gmt":"2021-04-05T18:46:13","slug":"perfectionnement-vtt-pour-lecole-de-raid","status":"publish","type":"post","link":"http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/","title":{"rendered":"Perfectionnement VTT pour l&rsquo;\u00e9cole de raid"},"content":{"rendered":"<p style=\"text-align: justify;\">Au mois de mars, travail technique en <strong>mont\u00e9e \/ descente dans les cailloux<\/strong> pour les jeunes de l&rsquo;\u00e9cole de raid. Belle progression au fur et \u00e0 mesure des passages. Et pour ne pas avoir trop de monde simultan\u00e9ment sur la zone, boucles de <strong>trail<\/strong> (entre 3 et 6 km) avec <strong>longe de traction<\/strong> (une premi\u00e8re pour beaucoup).<\/p>\n<p style=\"text-align: justify;\">Et le 3 avril, un programme concoct\u00e9 par un jeune PSN, Jonas, notre sp\u00e9cialiste du <strong>bike-park<\/strong>&nbsp;(qui fut \u00e0 l&rsquo;origine de sa cr\u00e9ation et qui contribue r\u00e9guli\u00e8rement \u00e0 son entretien et son d\u00e9veloppement). R\u00e9partis en deux groupes, ils ont pu \u00e9voluer sur plusieurs traces du bike-park, avec <strong>\u00e9pingles<\/strong>, <strong>virages relev\u00e9s<\/strong> et diff\u00e9rentes types de <strong>bosses<\/strong>. Et pour finir, une petite <strong>sp\u00e9ciale enduro<\/strong> chronom\u00e9tr\u00e9e, o\u00f9 tout le monde s&rsquo;est pris au jeu (voir temps ci-dessous).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2021\/04\/enduro_court_03_04.jpg\" alt=\"\" width=\"420\" height=\"416\">&nbsp; &nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/uploads\/2021\/04\/enduro_long_03_04.jpg\" alt=\"\" width=\"452\" height=\"416\"><\/p>\n<!-- default-view.php -->\n<div\n\tclass=\"ngg-galleryoverview default-view \"\n\tid=\"ngg-gallery-553787edc1c7d0c1825f7dd0c2363cc1-1\">\n\n\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_110217.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_110217.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_110217.jpg\"\n               data-image-id=\"475\"\n               data-title=\"IMG_20210403_110217\"\n               data-description=\"\"\n               data-image-slug=\"img_20210403_110217\"\n               class='use_imagebrowser_effect' data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210403_110217\"\n                    alt=\"IMG_20210403_110217\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_110217.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-1\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_120048.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_120048.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_120048.jpg\"\n               data-image-id=\"507\"\n               data-title=\"IMG_20210403_120048\"\n               data-description=\"\"\n               data-image-slug=\"img_20210403_120048\"\n               class='use_imagebrowser_effect' data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210403_120048\"\n                    alt=\"IMG_20210403_120048\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_120048.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-2\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_105446.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_105446.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_105446.jpg\"\n               data-image-id=\"466\"\n               data-title=\"IMG_20210403_105446\"\n               data-description=\"\"\n               data-image-slug=\"img_20210403_105446\"\n               class='use_imagebrowser_effect' data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210403_105446\"\n                    alt=\"IMG_20210403_105446\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_105446.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-3\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_110123.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_110123.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_110123.jpg\"\n               data-image-id=\"474\"\n               data-title=\"IMG_20210403_110123\"\n               data-description=\"\"\n               data-image-slug=\"img_20210403_110123\"\n               class='use_imagebrowser_effect' data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210403_110123\"\n                    alt=\"IMG_20210403_110123\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_110123.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-4\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_115453.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_115453.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_115453.jpg\"\n               data-image-id=\"498\"\n               data-title=\"IMG_20210403_115453\"\n               data-description=\"\"\n               data-image-slug=\"img_20210403_115453\"\n               class='use_imagebrowser_effect' data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210403_115453\"\n                    alt=\"IMG_20210403_115453\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_115453.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-5\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_120119.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_120119.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_120119.jpg\"\n               data-image-id=\"508\"\n               data-title=\"IMG_20210403_120119\"\n               data-description=\"\"\n               data-image-slug=\"img_20210403_120119\"\n               class='use_imagebrowser_effect' data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210403_120119\"\n                    alt=\"IMG_20210403_120119\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_120119.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-6\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210313_114557.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210313_114557.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210313_114557.jpg\"\n               data-image-id=\"451\"\n               data-title=\"IMG_20210313_114557\"\n               data-description=\"\"\n               data-image-slug=\"img_20210313_114557\"\n               class='use_imagebrowser_effect' data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210313_114557\"\n                    alt=\"IMG_20210313_114557\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210313_114557.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-7\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210313_114221.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210313_114221.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210313_114221.jpg\"\n               data-image-id=\"450\"\n               data-title=\"IMG_20210313_114221\"\n               data-description=\"\"\n               data-image-slug=\"img_20210313_114221\"\n               class='use_imagebrowser_effect' data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210313_114221\"\n                    alt=\"IMG_20210313_114221\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210313_114221.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-8\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_104334.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_104334.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_104334.jpg\"\n               data-image-id=\"458\"\n               data-title=\"IMG_20210403_104334\"\n               data-description=\"\"\n               data-image-slug=\"img_20210403_104334\"\n               class='use_imagebrowser_effect' data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210403_104334\"\n                    alt=\"IMG_20210403_104334\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_104334.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-9\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_111115.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_111115.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_111115.jpg\"\n               data-image-id=\"483\"\n               data-title=\"IMG_20210403_111115\"\n               data-description=\"\"\n               data-image-slug=\"img_20210403_111115\"\n               class='use_imagebrowser_effect' data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210403_111115\"\n                    alt=\"IMG_20210403_111115\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_111115.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-10\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_105541.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_105541.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_105541.jpg\"\n               data-image-id=\"467\"\n               data-title=\"IMG_20210403_105541\"\n               data-description=\"\"\n               data-image-slug=\"img_20210403_105541\"\n               class='use_imagebrowser_effect' data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210403_105541\"\n                    alt=\"IMG_20210403_105541\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_105541.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-11\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210313_105150.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210313_105150.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210313_105150.jpg\"\n               data-image-id=\"436\"\n               data-title=\"IMG_20210313_105150\"\n               data-description=\"\"\n               data-image-slug=\"img_20210313_105150\"\n               class='use_imagebrowser_effect' data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210313_105150\"\n                    alt=\"IMG_20210313_105150\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210313_105150.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-12\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_114704.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210403_114704.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_114704.jpg\"\n               data-image-id=\"490\"\n               data-title=\"IMG_20210403_114704\"\n               data-description=\"\"\n               data-image-slug=\"img_20210403_114704\"\n               class='use_imagebrowser_effect' data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210403_114704\"\n                    alt=\"IMG_20210403_114704\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_114704.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-13\" class=\"ngg-gallery-thumbnail-box ngg-4-columns\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210313_113648.jpg\"\n               title=\"\"\n               data-src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/IMG_20210313_113648.jpg\"\n               data-thumbnail=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210313_113648.jpg\"\n               data-image-id=\"444\"\n               data-title=\"IMG_20210313_113648\"\n               data-description=\"\"\n               data-image-slug=\"img_20210313_113648\"\n               class='use_imagebrowser_effect' 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data-imagebrowser-url='http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/image\/%STUB%'>\n                <img\n                    title=\"IMG_20210403_115523\"\n                    alt=\"IMG_20210403_115523\"\n                    src=\"http:\/\/petitssuissesnormands.ovh\/wp-content\/gallery\/bike-park-avril-2021\/thumbs\/thumbs_IMG_20210403_115523.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\n\t<br style=\"clear: both\" \/>\n\n\t\n\t\t<!-- Pagination -->\n\t<div class='ngg-navigation'><span class=\"current\">1<\/span><a class=\"page-numbers\" data-pageid=\"2\" href=\"http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/page\/2\">2<\/a><a class=\"page-numbers\" data-pageid=\"3\" href=\"http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/page\/3\">3<\/a><a class=\"page-numbers\" data-pageid=\"4\" href=\"http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/page\/4\">4<\/a><a class=\"next\" data-pageid=\"2\" id=\"ngg-next-2\" href=\"http:\/\/petitssuissesnormands.ovh\/index.php\/2021\/04\/05\/perfectionnement-vtt-pour-lecole-de-raid\/nggallery\/page\/2\">&#9658;<\/a><\/div>\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Au mois de mars, travail technique en mont\u00e9e \/ descente dans les cailloux pour les jeunes de l&rsquo;\u00e9cole de raid. Belle progression au fur et \u00e0 mesure des passages. Et<\/p>\n","protected":false},"author":1,"featured_media":1080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[24,76,29,6],"tags":[99,74,14,25],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement","category-formation","category-trail-course-a-pied","category-vtt","tag-bike-park","tag-ecole-de-raid","tag-psn","tag-vtt","comments-off"],"_links":{"self":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/1612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=1612"}],"version-history":[{"count":6,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/1612\/revisions"}],"predecessor-version":[{"id":1694,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/posts\/1612\/revisions\/1694"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/media\/1080"}],"wp:attachment":[{"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=1612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=1612"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/petitssuissesnormands.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=1612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}